Bulldog Summer Program

· Workouts start on June 15^th, end on August 7^th

· There will be no workouts during the last full week of July 27^th – 31^st

· Workout days are on Monday, Wednesday, and Friday

· Workout times are at 6:30 am or 6:30 pm

· Player can choose either the morning session or evening session to attend.

· Workouts consist of weight training and running. It will last about 1 ½ hours.

· There are 21 days during the summer that are available to attend, 18 must be attended in order to be exempt from make-up running.

· You can double up (come both morning and evening) to make up for days missed, not to make up for days that you will miss in the coming weeks.